Clear and easy to prepare, with this processing spelt becomes the basis increasingly frequently chosen in vegetarian and vegan diets. It has a slightly higher protein content than traditional wheat, and is one of the few cereals to contain the essential amino acid methionine.

AVERAGE NUTRITIONAL VALUES FOR: 100 gr
Energy: 343 kcal / 1453 KJ
Fats: 2,1 g% (m/m) of which saturated 0,4 g% (m/m)
Carbohydrate: 67 g% (m/m) of which sugars 0,77 g% (m/m)
Protein: 13,23 g% (m/m)
Fibers: 5,5 g% (m/m)
Salt: 0,03 g% (m/m)

250 g