Rich in fibre, mineral salts and vitamins, lentils have been considered, since ancient times, the meat of the poor. As legumes, lentils are a mine in terms of protein, fibre, iron, magnesium and potassium. It is advisable to associate lentils with pasta or cereals.

AVERAGE NUTRITIONAL VALUES FOR: 100 gr
Energy: 332 kcal / 1404 KJ
Fats: 1,5 g% (m/m) of which saturated 0,25 g% (m/m)
Carbohydrate: 50,3 g% (m/m) of which sugars 1,47 g% (m/m)
Protein: 26 g% (m/m)
Fibers: 11,5 g% (m/m)
Salt: 0,03 g% (m/m)

250 g